Month: April 2019

This month’s column offers a format change for me. I have been going through many changes these past few months myself–health, work, relationships and of.

You want to eat healthfully, but what’s the best way to do it? Some of today’s popular diets say to cut sugar while others restrict fat. With so many diet books and …

Learning how to eat healthy on a budget is no easy feat, but it’s definitely attainable. While healthier foods, like *fresh* fruit and vegetables, are often more …

Cookbook author Chetna Makan shares ingredient advice and recipes for light, refreshing Indian cuisine.

LEXINGTON — “Diet,” can be a dreaded four letter word to some but its benefits combined with healthy eating can go a long way in keeping one healthy and …

A new study shows that older men who maintain healthier diets are 25 percent less likely to develop physical impairment with aging.

1. Healthy eating: Make way for Mediterranean  Brainerd Dispatch
2. An Unhealthy Diet is More Life-Threatening Than You Think, Says Science  Real Simple
3. Poor Diets Linked to One in Five Deaths Worldwide  Longevity LIVE
4. Study finds that one in five deaths are caused by poor diets  The South African
5. View full coverage on Google News

BOARDMAN, Ohio (WKBN) – Mercy Health is offering healthy eating classes. The program is to help people in the community put better food on their plates.

Curious about what s serving size actually looks like? Here’s how much you should be eating of foods like avocado and nut butter, according to a dietitian.

Letter: Cultural traditions, attitudes toward food and the body, and the ready availability of *fresh* ingredients are key to a nutritious and healthy diet, says …