Author: Healthy Eating

Food as medicine is a theme that is becoming more popular. It’s similar to the adage “you are what you eat.” If you eat hamburgers and french fries everyday …

The food pantry at South Lakes High School, which was established by the school’s PTSA in 2017, is now offering healthy eating workshops. The workshops …

I have experienced the benefits of healthy eating and I cannot believe I must keep this up for the rest of my life.

1. Repetition is key to establishing healthy eating habits among children  PhillyVoice.com
2. Repetition helps preschoolers learn to eat healthy foods  Reuters
3. ‘Lentils will help you run faster:’ Communicating food benefits gets kids to eat healthier  Science Daily
4. Want your kids to eat quinoa or lentils? Tell them how healthy foods will help them grow  SaukValley.com
5. By repeating phrases, you can make your children eat healthy food  ARY NEWS
6. View full coverage on Google News

Pinky Cole is the owner of Slutty Vegan, Atlanta’s go-to vegan burger joint where famous devotees like Tiffany Haddish, Will Smith, Snoop Dogg, and Taraji P.

With recent cold weather, it certainly doesn’t feel like summer is around the corner. But as temperatures warm up, we’ll begin attending more barbecues, …

The O.C.E.A.N Health Fest was held on Saturday, at Kapalama Elementary School.

As a general rule of thumb, men are more prone to smoking, drinking, and drug abuse than women. Though they’re alike in many ways, almost everything varies …

This month’s column offers a format change for me. I have been going through many changes these past few months myself–health, work, relationships and of.

You want to eat healthfully, but what’s the best way to do it? Some of today’s popular diets say to cut sugar while others restrict fat. With so many diet books and …